Xisca
Member
I just realised this when I read that bile emulsify the fats we eat.... And ¡tilt! that was it, I understood why I loved mayonnaise, and why it has always seemed to me it was very easy to digest, especially compared to the quantity you can eat.
But no way with what you can buy, you have to do it yourself.
I started with olive oil of course.
Then noticed it was easier to do with some avocado.
Then thought one hot day that liquid coconut oil....
YES it Works!
Then discovered peat and dropped the avocado, well most of the time. You can do wonder if your mayo fails, and I do it by hand....
And chocolate mousse is super good, with egg yolk and melted butter. I prefer not to use the White, so I put banana to make something creamy, and yummy!
Digestion is perfect for me, and I usually do a chocolate cream = banana mayo and chocolate powder! with cinamon or orange peels....
You might not agree with banana, but I have read that food serotonin is not going to the brain. And you do not have to eat it on a daily basis. When I was, it was super great and I think I will try again.
Ingredients are banana, egg yolk, coconut oil, pure cocoa powder and spices as you want, and always with salt. The banana makes the watery part you need with the oily part, and egg yolk makes the mix.
But no way with what you can buy, you have to do it yourself.
I started with olive oil of course.
Then noticed it was easier to do with some avocado.
Then thought one hot day that liquid coconut oil....
YES it Works!
Then discovered peat and dropped the avocado, well most of the time. You can do wonder if your mayo fails, and I do it by hand....
And chocolate mousse is super good, with egg yolk and melted butter. I prefer not to use the White, so I put banana to make something creamy, and yummy!
Digestion is perfect for me, and I usually do a chocolate cream = banana mayo and chocolate powder! with cinamon or orange peels....
You might not agree with banana, but I have read that food serotonin is not going to the brain. And you do not have to eat it on a daily basis. When I was, it was super great and I think I will try again.
Ingredients are banana, egg yolk, coconut oil, pure cocoa powder and spices as you want, and always with salt. The banana makes the watery part you need with the oily part, and egg yolk makes the mix.