I would like explain the following:
1) Peat recommends drinking coffee and he drinks a lot (in an interview he mentions 5 cups). Usually, one avoids this amount because it causes jitteriness and nervosity. Is Peat implying that those issues won't arise if enough milk or sucrose accompanies the coffee?
2) Studies seem to show sugar is bad, which is why it is hard to convince anyone that Peat is right. In these studies, are the effect of sugar negative due to presence of pufa? This would explain the contradiction.
1) Peat recommends drinking coffee and he drinks a lot (in an interview he mentions 5 cups). Usually, one avoids this amount because it causes jitteriness and nervosity. Is Peat implying that those issues won't arise if enough milk or sucrose accompanies the coffee?
2) Studies seem to show sugar is bad, which is why it is hard to convince anyone that Peat is right. In these studies, are the effect of sugar negative due to presence of pufa? This would explain the contradiction.