For years Ive had diarrhea issues off and on, recently it got really bad with lots of explosive, watery, acidic diarrhea. I narrowed down one of the causes, I dont think I can supplement Vitamin E or Zinc, when I stoppped supplementing those 2 supplements the diarrhea got a lot better but still im having issues.
I think the peat diet is causing the remaining issues. My diet is mostly liquid and I drink a lot of OJ for carbs like Peat reccomends but fruit juice and excessive sugar is known to cause loose stools. Sorbitol in the juice pulls water into the intestines and thats my specific issue, I dont have a bowel disease.
How can I get more carbs while cutting out some of the fruit juice, or do you have other theories?
I think the peat diet is causing the remaining issues. My diet is mostly liquid and I drink a lot of OJ for carbs like Peat reccomends but fruit juice and excessive sugar is known to cause loose stools. Sorbitol in the juice pulls water into the intestines and thats my specific issue, I dont have a bowel disease.
How can I get more carbs while cutting out some of the fruit juice, or do you have other theories?