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The need to eat so many eggs is not that uncommon.That’s really interesting. I downloaded my raw data and this is what I got:View attachment 39890
Thank you, It’s good to know it’s not uncommon. I am of European decent and do well with abundant animal foods in general.The need to eat so many eggs is not that uncommon.
View attachment 39892source
I get my choline from eggs and beef liver. Fortunately, they are both relatively inexpensive.The cholinergic hypothesis of age and Alzheimer's disease-related cognitive deficits: recent challenges and their implications for novel drug development - PubMed
The cholinergic hypothesis was initially presented over 20 years ago and suggests that a dysfunction of acetylcholine containing neurons in the brain contributes substantially to the cognitive decline observed in those with advanced age and Alzheimer's disease (AD). This premise has since served...pubmed.ncbi.nlm.nih.gov
23andme?That’s really interesting. I downloaded my raw data and this is what I got:View attachment 39890
I agree. Knowing what I know now I wouldn’t do it. That was many years ago.23andme?
Isn’t that giving your DNA to a technology company?
Right?
If so. I would never....
Ah. Good on you.I agree. Knowing what I know now I wouldn’t do it. That was many years ago.
I’ve apparently never had the experience of excessive choline but I’m considering increasing my intake so if I notice anything I’ll let you know.
Every time i eat 2 boiled eggs (with runny yolk) balanced with enough carbs from fruits i got Increased heart rate, increased body temperature and faster dandruff growth, are those bad or good symptoms?Nothing wrong with eating a lot of eggs as long as they don't give you problems.
We are a little off topic and choline intake is an important topic. We probably should create our own thread.
I have experienced depression and irritability with supplementing CDP choline. I did not get those effects when supplementing alpha-GPC. So for myself particularly, it depends on the form of choline.
We are a little off topic and choline intake is an important topic. We probably should create our own thread.
I had hoped to hand the baton to someone else. Here it is.I am also sold on choline because of its benefit regarding the gallbladder (bile production and flow because of gallbladder muscles contraction, reducing cholestasis). Acetylcholine is also linked to vasopressin and oxytocin secretions which are themselves linked to bile. Choline is also interesting because it's probably linked to osmolytes metabolism (as betaine is a metabolite).
The role of dietary choline in the beneficial effects of lecithin on the secretion of biliary lipids in rats - PubMed
Could you post the link here if you happen to create such a thread? Thanks.
Okay well my personal experience is more relevant to me than your suggestions. Every time you claim to know a fact of someon else's physical experience you are deciding that you are going to make a commitment to ignorance. I wouldn't bother with that. I know what I have been exposed to and getting more Iron, choline and phosphate isn't really helping. Removing them seems to be helping lol.Bold of you to assume I have never experienced damaging life experiences and exposures.
I follow science, and do not blindly follow and always assume truth in one expert's opinions. That is the number one mistake anyone can make in regards to their health. I learn from every expert I can. You are looking at biochemistry through a pinhole if you rely so heavily on just Peat for answers.
Irrational iron and phosphate fear. Iron is so poorly absorbed as it is so true excess of iron is very hard to get, and the solution is so simple if you happen to be in that situation. Most at risk are middle age and older men while the rest of the population is actually more likely to be deficient in iron. Phosphorus is an indispensable mineral. You need calcium, but the ratio is not important, so restricting foods just because they violate this ratio is ridiculous and ill-advised. Most people do not need to supplement thyroid hormones or whatever other nonsense that is so typical in the Peat community. Hypothyroidism can be fixed by a nutritionally balanced diet and fixing nutritional deficiencies. Why would you supplement steroid hormones or thyroid hormone for that matter when you can make your own?
You are like a parrot who just repeats what he's read but knows very little of what he says.
You can eat however you want, but if you fit into the category of men who have exercise intolerance, are physically weak, low libido, poor blood pressure control and dysautonomic symptoms, don't be surprised why you are like that.