LadyRae
Member
- Joined
- Mar 20, 2021
- Messages
- 1,525
Absolutely. And fasting WILL tank hormones, down-regulate thyroid, raise all the stress hormones. I did it all- daily 16/8 or 18/6. Weekly 36 hour fasts.... My longest was 88 hours. It's not sustainable. Fat goes on FAST after ?... Just now healing from fasting.....❤no offense brother but fasting is just ci/co and fat cant turn into muscle