Hello, I've been watching this forum for a long time and it is truly a goldmine of information. Lately I have been having a problem. I can't really describe what i'm feeling but I am naturally a social and happy person, but i feel like my social skills are slipping away. I actually don't know who i am anymore and my self esteem has gone signifanctly lower because of this. I lost a really close relative recently, approximately 8 months ago and I think this has some impact on me. I had some leftover b-complex and that seemed to help me. I feel like i'm stuck in fight or flight even when i'm at home. Sometimes i cry and i feel better after that so it could have something to do with trapped emotions. All feedback is appreciated. Thanks guys