Jenn said:Raw carrots are good, like activated charcoal.....but NOT if they slow down the elimination process for the individual. They do absorb excess estrogen and other toxins, but it still needs to leave in a timely manner or the body ends up reabsorbing those toxins.
White potatoes do a better job of consistent elimination for me.
How do you best gain the benefits of potato? Notably, how do you like to cook them?