4peatssake
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- Joined
- Feb 7, 2013
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- 63
I posted it upthread in my first replay to you.Blinkyrocket said:Cliffs blog?4peatssake said:keenan's post on cliff's blog provides some great tips for dealing with the stress of any kind of exertion although your mileage will vary.Blinkyrocket said:I have read those articles and understand the connection but what I'm wondering now is why when someone gauges health they go by how out of breath you get when doing a physical activity, for example: a long time ago I was playing football with a few people and one guy was like "you guys are out of breath already?" And he was a fitness "freak" sorta.
What I wonder is how to not get out of breath without endurance exercise, I envy people who can run around and breathe easy and smoothe.
Measuring health by how out of breath one gets during physical activity isn't helpful. If you are unable to breath comfortably through your nose during you are over exerting yourself.
RP recommends bag breathing to increase CO2.
The post is actually by his brother keenan. They both surf.Forum member cliff wrote a great blog post for athlete's following a Ray Peat inspired diet.