DaveFoster
Member
Starch leads to excess insulin production, which drops your blood sugar. When you have low blood sugar, your body tries to compensate with adrenaline and glucagon.I'll look into adjusting the B2 this weekend.
I figured my sleep difficulty was caused by adrenergic activity. Yet, it sometimes happens even when I have pancakes before bed through. I think I need to get more calories through the day to sleep better but that is a challenge while keeping grains to a minimum. Also, I think my liver is not yet good at storing glycogen. My poor sleep began during my ketogenic days so I messed up something in my body that I'm trying to fix.
I am a mouth breather but taping my mouth shut is not an option. Breathing through my nose has always been difficult.
Having fat, protein, and sugar (starch if you must with these three,) at bedtime will be more advantageous.
Get some urine pH strips and test your urine in the morning with them. Don't touch the measuring end with your fingers.