ecstatichamster hi, are you still starch free ? Where are you getting most of your calories ?The odd thing is that in the old days, doing without starch or doing without bread didn't seem to help matters any.
However at this point, I think that I am pretty PUFA depleted, my temps get to be 98.5 or so (compared the high 96s or low 97s) and in much better health all around.
So the last few days I've been starch free until dinner when I have a potato or rice, while cooked of course.
And I have been feeling so much better.
I don't get sleepy as much during the day, despite there being very bad allergies.
My allergies seem to be much much better, not sure why.
And I am not taking activated charcoal, nor do I need it.
I'm pretty excited about this. Not sure if it's the lack of bread altogether or if it's just very low starch. Yesterday I did feel depressed for a while and I think it was because of low starch. But today I'm fine again.
I drink a lot of ripe orange juice and eat ripe fruit, and have honey in my coffee. But only at dinner have I eaten starch and not that much either. Pretty crazy.
Anyway it hasn't been very long but so far I'm super impressed. Not sure why it's making such a huge difference now and it didn't before.