I am wondering if there are folks on here that have healed their metabolism without gaining the accessory weight that so many folks on here report going through. I am someone that has either been skinny or muscular my whole life but feel as if i have always had slight thyroid dysfunction. For me, this didn't come with physical symptoms as i was always lean and athletic, but definitely was slower mentally as a youngster in school. However, temps/pulse are still lower than i would like them to be after 2 and a half years of being on here. (I don't track as often as i should - there are definitely times where my temps have gotten up to 98.6 at rest, but lacking the necessary consistency i would like.)
Would like to avoid gaining 15 LBS of annoying fat even if it is just temporary as i know it would be. I have been eating low pufa for 2 and a half years. I think my main mistake is using too many stims (thyroid, nicotine, caffeine, etc.) without eating enough. Now i eat 3,000 calories easy every day but i might still be in a phase where i need to be closer to 3500/4000 or so when using metabolism enhancers.
Curious to folks insights on here.
Would like to avoid gaining 15 LBS of annoying fat even if it is just temporary as i know it would be. I have been eating low pufa for 2 and a half years. I think my main mistake is using too many stims (thyroid, nicotine, caffeine, etc.) without eating enough. Now i eat 3,000 calories easy every day but i might still be in a phase where i need to be closer to 3500/4000 or so when using metabolism enhancers.
Curious to folks insights on here.