OP
CaliforniaKat
Member
- Joined
- Sep 11, 2015
- Messages
- 127
I don't know why that posted multiple times and don't know how to get rid of the duplicates. Sorry.
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I am not an expert in this at all. But my understanding is that if supplementing thyroid, its useful to:I am not restricting calories intentionally, but might not be eating enough for the upgrade in metabolism. Sleep got worse as I switched from NDT to t3. I'm actually thinking about trying to switch back but at this point I am so worried about doing more damage and making things worse. I really wish there was a person I could work with more closely about this. I'm relatively new to Peat. Have read Deering and Hatch books. Have been hypo for decades and taking different forms of thyroid at various points.
I take t3 spread out across the day with food. Last dose is afternoon.
How are you these days? Any update to your sleeping would be interesting..... Thanks!Now the early waking has moved to 3:15, and I toss and turn until I have to get up for work. Salt doesn't help. Food doesn't help. I'm gaining nearly an half pound a day eating the same foods that didn't cause weigh gain a month ago. *sigh*
I'm very wary of supplements. And already taking Mirt. Don't want to increase the Mirt, afraid to come off if sleep is already had. Rock and a hard place. Ugh.