Bluebell
Member
- Joined
- May 24, 2013
- Messages
- 587
Hi everyone,
Thought I'd come and say hello to you good people.
I've been peating around 3 months now. I totally love it. The best thing for me is that I can eat all my fave foods and still be "on diet".
I love tea, coffee, coke, sugar! Also things like potato, liver, shellfish so I'm pretty happy about that.
I'm trying to stick to it as strictly as I can to start with. That way I'll know that any health changes were due to the diet. I'm totally Peat eating apart from when I go out, and even then I'll make more Peaty choices.
Another thing I like is that I don't feel deprived at all, and don't want to "cheat" with PUFAs, fish etc. I think that's a good sign, as my body isn't asking me for other foods.
The hardest thing about this diet --- I'm finding it hard to have to eat so often. I don't mind, but I am putting on some weight.
Before Peat, I didn't realise how unhealthy is was not to eat. I would just drink tea/coffee and forget to eat for long periods of time. So it's an adjustment I'm still trying to get used to. I also enjoy the feeling of say, eating lunch, then waiting 4 hours for dinner and being so hungry that I really love the taste of it. Hunger makes you really enjoy your food.
That's all for now, thanks for listening. I've got a question so I'm off to the help section to ask it!
Bluebell
Thought I'd come and say hello to you good people.
I've been peating around 3 months now. I totally love it. The best thing for me is that I can eat all my fave foods and still be "on diet".
I love tea, coffee, coke, sugar! Also things like potato, liver, shellfish so I'm pretty happy about that.
I'm trying to stick to it as strictly as I can to start with. That way I'll know that any health changes were due to the diet. I'm totally Peat eating apart from when I go out, and even then I'll make more Peaty choices.
Another thing I like is that I don't feel deprived at all, and don't want to "cheat" with PUFAs, fish etc. I think that's a good sign, as my body isn't asking me for other foods.
The hardest thing about this diet --- I'm finding it hard to have to eat so often. I don't mind, but I am putting on some weight.
Before Peat, I didn't realise how unhealthy is was not to eat. I would just drink tea/coffee and forget to eat for long periods of time. So it's an adjustment I'm still trying to get used to. I also enjoy the feeling of say, eating lunch, then waiting 4 hours for dinner and being so hungry that I really love the taste of it. Hunger makes you really enjoy your food.
That's all for now, thanks for listening. I've got a question so I'm off to the help section to ask it!
Bluebell