raypeatclips
Member
- Joined
- Jul 8, 2016
- Messages
- 2,555
Coffee only inhibits non-heme iron absorption, not the heme-iron in meat.
You need calcium to inhibit heme iron. So a glass of milk or serving of cheese with the red meat.
Also, after a period of a few months eating beef daily, I got little "age spots" or lipofuscin on my face and body.
This was a few years ago and I have partly reversed the age spots by lowering my iron intake and supplementing vitamin E.
How much beef were you eating daily?