Ok, I personnally haven't try such high amounts. At least few people have mentioned not more than 1g/kg maximum being good for longevity and nice for functioning, Koveras and tyw did I think, also a forum member reported Ray said 150g for an elite athlete maximum, he often recommends 100 grams minimum from what I recall. When you say high-quality proteins do you simply mean complete proteins (all amino-acids present)? Without good digestion I suspect getting high-quality proteins from so much meat, fish and dairy could be problematic. Does potato-juice putrefy the same way as animal products ? @AmazoniacYes. I think that it might even need to be double that.
Some thoughts:
-Peat has said that he needed 150G+ per day for years (I assume his metabolism was optimal during this time) - keep in mind, that's high-quality protein as well (Peat's probably around 77kg)
-Haidut used the equivalent of 150G+ (from BCAAs) for a time during his recovery based on his posts (Georgi is around 86kg)
-Danny had on Emma Sgourakis, a health coach who follows Peat's work, and she claimed that she suggests 80-100G of high-quality protein as the bare minimum for sedentary female (she's probably around 50kg)
-Finally, how many of the protocols on this forum will work without adequate protein?
When I used cooked potato juice, I drank the juice from 10lbs/day for several days before seeing any negative symptoms (headaches). This is the equivalent of 300-500G of high-quality protein per day before seeing negative effects. (I was around 90kg)
Now ask yourself, how many members are getting more than 100G of high-quality protein per day?
I do think haidut likes his proteins, he mentioned how it is important for dopamine etc...
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