Hi guys,
Please let me know what you think of my eating plan.
I'm an active guy. Weight train3-4x week. Goals are to put back on size i lost whilst travelling and to lower body fat % and of course be healthy. Found low/slow carb diets worked well to achieve goals but experienced side effects on them.
Anyway, here it is (copied from myfitnesspal, I didn't type out all the brands):
Meal 1
Pecorino Romano Cheese Chunk, 25g
Mango, 1 Medium Whole - 1 Whole Mango (mix up with other tropical fruits at times)
A2 - Light Milk, 250 ml
Free Range 700 Grams - Egg, 2 eggs
Meal 2
Berri - Australian Fresh Pulp Free Orange Juice, 400ml (mix up with other tropical fruits at times)
Jt's Coconut Essence - Pure Coconut Oil, 14 g
Great Lakes Gelatin - Collagen Hydrolysate (Unflavored/Beef/Kosher/Type B), 0.5 Tbsp
Beef - Rump Steak - Grilled, 125 g (will mix up with shellfish, gelatin meats or other muscle meats)
Generic - Instant Coffee With 50ml Full Cream Milk, 1 cup
Meal 3
Generic - Lamb Fillet, 125 g (will mix up with shellfish, gelatin meats or other muscle meats)
Generic - Small Baked Potato, 1 small (3/4 in - 2 1/2 in round)
Butter - Unsalted, 1 tbsp
Generic - Grilled Summer Squash, 1/2 cup raw
Bamboo shoots - Canned, drained solids, 1 cup (1/8" slices) 25
Great Lakes Gelatin - Collagen Hydrolysate (Unflavored/Beef/Kosher/Type B), 1 Tbsp
Meal 4
1 carrot
Tbsp Coconut oil
1 tbsp apple cider vinegar
Meal 5
Milk - Nonfat (fat free or skim), 2 cup
Trader Joes - Pecorino Romano Cheese Chunk, 2 oz, 28g
200-400 extra calories on workout days following workout (gummy bears, coke, potatoes)
Liver once a week
Thanks for checking it out.
Michael
Please let me know what you think of my eating plan.
I'm an active guy. Weight train3-4x week. Goals are to put back on size i lost whilst travelling and to lower body fat % and of course be healthy. Found low/slow carb diets worked well to achieve goals but experienced side effects on them.
Anyway, here it is (copied from myfitnesspal, I didn't type out all the brands):
Meal 1
Pecorino Romano Cheese Chunk, 25g
Mango, 1 Medium Whole - 1 Whole Mango (mix up with other tropical fruits at times)
A2 - Light Milk, 250 ml
Free Range 700 Grams - Egg, 2 eggs
Meal 2
Berri - Australian Fresh Pulp Free Orange Juice, 400ml (mix up with other tropical fruits at times)
Jt's Coconut Essence - Pure Coconut Oil, 14 g
Great Lakes Gelatin - Collagen Hydrolysate (Unflavored/Beef/Kosher/Type B), 0.5 Tbsp
Beef - Rump Steak - Grilled, 125 g (will mix up with shellfish, gelatin meats or other muscle meats)
Generic - Instant Coffee With 50ml Full Cream Milk, 1 cup
Meal 3
Generic - Lamb Fillet, 125 g (will mix up with shellfish, gelatin meats or other muscle meats)
Generic - Small Baked Potato, 1 small (3/4 in - 2 1/2 in round)
Butter - Unsalted, 1 tbsp
Generic - Grilled Summer Squash, 1/2 cup raw
Bamboo shoots - Canned, drained solids, 1 cup (1/8" slices) 25
Great Lakes Gelatin - Collagen Hydrolysate (Unflavored/Beef/Kosher/Type B), 1 Tbsp
Meal 4
1 carrot
Tbsp Coconut oil
1 tbsp apple cider vinegar
Meal 5
Milk - Nonfat (fat free or skim), 2 cup
Trader Joes - Pecorino Romano Cheese Chunk, 2 oz, 28g
200-400 extra calories on workout days following workout (gummy bears, coke, potatoes)
Liver once a week
Thanks for checking it out.
Michael