1) Grating the carrot really does change the texture as I chew it, it could make a difference by increasing the total fiber surface compared to eating the carrot raw (raw but with just outer layers peeled off).
2) I believe RP thinks cellulose is good (raypeat.com/articles/articles/vegetables.shtml) while microcrystalline cellulose is bad (raypeat.com/articles/nutrition/carrageenan.shtml). What is the difference? Also, why is cellulose good - I thought it was important to drink pulp-free orange juice?
2) I believe RP thinks cellulose is good (raypeat.com/articles/articles/vegetables.shtml) while microcrystalline cellulose is bad (raypeat.com/articles/nutrition/carrageenan.shtml). What is the difference? Also, why is cellulose good - I thought it was important to drink pulp-free orange juice?
