UPDATE:
Yesterday my diet was something like this:
breakfast(8am) chicken, liver, romaine 4 apples + pear, salt
lunch(1pm) lamb, chicken, 7 apples, salt
snack(4pm) 3 apples
dinner(7pm) cooked vegies, fish
Had energy all day, without my usual 6pm/7pm starch i did not get tired and was productive in the evening, however as usual when i remove starch from diet i have:
1 poor sleep, today woke up at 3:30pm. 2 my thyroid hurts, kind of nagging feeling.
1 and 2 always happen when i decide to remove starch from diet and go low carb, but now i am not low carb - 14 apples + 1 pear :) still can't sleep without starch.
when i add starch however i tend to be useless after starch meal(after 6pm) and wake up a little foggy.
Yesterday my diet was something like this:
breakfast(8am) chicken, liver, romaine 4 apples + pear, salt
lunch(1pm) lamb, chicken, 7 apples, salt
snack(4pm) 3 apples
dinner(7pm) cooked vegies, fish
Had energy all day, without my usual 6pm/7pm starch i did not get tired and was productive in the evening, however as usual when i remove starch from diet i have:
1 poor sleep, today woke up at 3:30pm. 2 my thyroid hurts, kind of nagging feeling.
1 and 2 always happen when i decide to remove starch from diet and go low carb, but now i am not low carb - 14 apples + 1 pear :) still can't sleep without starch.
when i add starch however i tend to be useless after starch meal(after 6pm) and wake up a little foggy.