Naturelo womenwhich vitamin is that friend, the actual one daily mens brand multi?
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Naturelo womenwhich vitamin is that friend, the actual one daily mens brand multi?
I go regularly 1x each day. Only consuming whole milk, a one daily, and vitamin K2 MK-4..
why that one mate?Naturelo women
Fineso youre actually doing this? how do you feel in terms of mood/energy/temps/libido etc?
Clean and effective. Has iron.why that one mate?
I was on almost onlyilk diet for a while. I would reccomend getting a scource of copper, manganese and b2 tho as thats what milk is missing. Dont do my mistake haha...I am currently up to 24 cups Lactaid 1% milk. How much added sodium is needed? I am currently adding 1/4 tsp baking soda (280 mg sodium) per 6 cups. Further, would I need anything else like liver or vitamin C? How much?
What's the Peat ratio of sodium:calcium? What about sodium:potassium? Is that much baking soda alright or would some be better as regular salt?
This!Maybe orange juice 2 cups for vitamin c. some liver for iron and copper etc. also, coconut water for manganese, and for salt you could use pink salt or redmonds real salt or whatever. apparently sea salts can have toxic mineral buildup
other good sources are pineapple, maple syrup, blueberries and musselsThis!
Dude I have been looking for a good scource of magnanese ty
Yeah. 1 gallon whole milk. Solid bowel movements each day. 100 mg Lugol's iodine seemed to even out some of the feminine I was experiencing.Hey @baccheion, are you still doing a whole-milk only diet? How’s it going?
Coconut water probably the best manganese source for ots low calories. Pineapple juice is good. Banannas might have some too.This!
Dude I have been looking for a good scource of magnanese ty