I've massively increased my salt intake recently, I eat two meals a day that i add salt with. I have the shaker on hand and salt to taste, but i'm talking continously salting throughout the meal until every bite i can taste that pleasant salt taste. Also eat salted butter and cheese during the day and in general i do eat water rich foods quite often like melons/grapes etc.
Is there a limit one should have with salt? What are the symptoms of too much salt? Is all that stuff with it rising blood pressure and other health related problems the mainstream says about it complete BS?
this is the one i use: Diamond Crystal Kosher Salt | Buy Online | Sous Chef UK
Is there a limit one should have with salt? What are the symptoms of too much salt? Is all that stuff with it rising blood pressure and other health related problems the mainstream says about it complete BS?
this is the one i use: Diamond Crystal Kosher Salt | Buy Online | Sous Chef UK