Milklove
Member
- Joined
- Jan 1, 2014
- Messages
- 127
Hello everyone,
I have just been reading in this forum for a long time and already incoporated a lot of Peats suggestions in my diet and lifestyle, but I need your help now.
I always felt really tired and depressed, but that has already improved to a great extent. T
he problem is I seem to have a hyperreactive gut. Of all the allowed Peat-foods I only tolerate milk, sugar and refined coconut oil. Fruits, coffee, citric acid in sodas and potatoes give me slight stomach ache and I disorientated, weak and really tired.
I also tried aspirin and niacinamide, but those made it only worse..
Should I go on an milk only diet to heal my gut?
I have just been reading in this forum for a long time and already incoporated a lot of Peats suggestions in my diet and lifestyle, but I need your help now.
I always felt really tired and depressed, but that has already improved to a great extent. T
he problem is I seem to have a hyperreactive gut. Of all the allowed Peat-foods I only tolerate milk, sugar and refined coconut oil. Fruits, coffee, citric acid in sodas and potatoes give me slight stomach ache and I disorientated, weak and really tired.
I also tried aspirin and niacinamide, but those made it only worse..
Should I go on an milk only diet to heal my gut?