I have made so many improvements since starting a ray peat diet, but been lazy of late and starting to increase my pufa and gluten intake and my gut is in agony and I have consitpation! I'm going to start eating carrot salads everyday again to help heal the inflammation that's been caused but my question really is, I have been avoiding taking thyroid due to me not fully understanding the risks and consequences behind taking it and i am getting better just through the diet alone so would it be worth starting thyroid to help reduce/stop the allergy response to things like gluten and milk and eggs? Or wont it make a difference to the way my body tolerates these allergens?