shine
Member
- Joined
- Sep 27, 2018
- Messages
- 666
TMG increases blood cholesterol, if I remember correctly it does it by stimulating cholesterol secretion from the liver.
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How would you go about raising Manganese? Most of the food containing manganese are anti Peat.
Is the venom D added on top of milch fortification? A diet that's high in calcium reduces the need for it and requires robust metabolism. Have you tried to double your magnesium intake? If you've been experiencing constipation, palpitation, cramps, and others related symptoms, its induced deficiency is likely. Otherwise, how carotenes affect you? Because that might be excessive for some people, yet if your condition is good, there won't be clear manifestations that they could be using up magnesium further along with other nutrients like B-vitamins, antidote C and trace minerals, and affecting cholesterol.Thanks for the feedback @tca300. I am just a bit desperate for change because my hair loss has speed up since I started Peating 5 months ago and I think fixing low cholesterol is the culprit in my situation.
How would you go about raising Manganese? Most of the food containing manganese are anti Peat.
Here I attach my Cronometer diet in case anybody wants to make any observations.
TMG increases blood cholesterol, if I remember correctly it does it by stimulating cholesterol secretion from the liver.
Calories way too low. Found your problem. A male, especially of your age should be eating 3000-3500 calories minimum quite possibly more if you have a history of under-eating and need to recover from such.
Is the venom D added on top of milch fortification? A diet that's high in calcium reduces the need for it and requires robust metabolism. Have you tried to double your magnesium intake? If you've been experiencing constipation, palpitation, cramps, and others related symptoms, its induced deficiency is likely. Otherwise, how carotenes affect you? Because that might be excessive for some people, yet if your condition is good, there won't be clear manifestations that they could be using up magnesium further along with other nutrients like B-vitamins, antidote C and trace minerals, and affecting cholesterol.
What is TMG? What do you get it from?
Eating that amount may not be detrimental at all. It depends on how many calories you personally need. That's why I asked if you were weight stable on that amount, because if you aren't losing weight on 2300 calories then thats all you should eat, unless you want to add fat to your body that is. I just felt for a Male that you might be under eating and losing weight unintentionally, which might affect your ability to raise cholesterol.@tca300
Could you please explain why eating 2,300 calories of good quality foods could be detrimental?
I never feel hungry through the day and I am not a very active person neither. I even force myself to eat as soon as I wake up to keep glycogen stores full and do 5 meals a day. I don't wanna get fat.
Peat has stated that low cholesterol is not a good thing and recommends people to keep cholesterol levels at around 200. Low cholesterol harms intelligence, stress tolerance, speech fluidity and resistance to toxins. Athletes are a bad example of a paradigm to be followed. Endurance athletes don't age gracefully, and the huge amounts of fat oxidation simulates cancer metabolism, with less CO2, certainly aren't a good thing.3000+ is adapted for a 200lbs (mostly sedentary) muscular man, lol. That said, 2300 seems low.
There’s no such thing as low cholesterol symptoms... especially since you’re all describing totally fine levels like 130ish. That’s ideal to me, if the body is producing good amounts of testosterone, dht, dhea and so on. The healthiest populations in the world and most athletes have similar levels or less. What’s the rationale behind higher LDL? Promoting hypothyroidism?
The best way to keep nice and low levels of LDL is to be very active as humans should be. Eat more burn more.
I'm no expert, but here are thoughts:I have been eating a strict Peat diet for 5 months now (meat, gelatin, liver, oysters, eggs, coffee, OJ, lots of fruit, milk, cheese, coconut oil, butter, vitamin D, K, etc.).
Could you please explain why eating 2,300 calories of good quality foods could be detrimental?
P.s I highly disagree with individuals who make blanket calorie claims. If someone is weight stable on 2300 calories, and then force feeds 1200 extra calories everyday because someone else said that's how much you as a Male you should be eating... well that is a recipe for fat gain and liver issues. Not to mention a bunch of extra unnessesary PUFA accumulation.
3000+ is adapted for a 200lbs (mostly sedentary) muscular man, lol. That said, 2300 seems low.
There’s no such thing as low cholesterol symptoms... especially since you’re all describing totally fine levels like 130ish. That’s ideal to me, if the body is producing good amounts of testosterone, dht, dhea and so on. The healthiest populations in the world and most athletes have similar levels or less. What’s the rationale behind higher LDL? Promoting hypothyroidism?
The best way to keep nice and low levels of LDL is to be very active as humans should be. Eat more burn more.
Seems plausible.For example, parasites may be using cholesterol as an energy source.
TMG increases blood cholesterol, if I remember correctly it does it by stimulating cholesterol secretion from the liver.