redsun
Member
- Joined
- Dec 17, 2018
- Messages
- 3,013
Looks like it provides B vitamins but not A,C, K, D, A. Maybe half the minerals which looks pretty good
Liver is still the best source of all fat solubles A, D, E, K if you are worried about that. Most here dont fret about vitamin A anymore and many avoid it altogether now because of Grant Generoux. Theres a vitamin A megathread about it.