im not gaining weight on 4k cal.Yeah I'm definitely guilty of this.
Trying to to undo years of undereating but just can't gain weight at 3.000-3.300 calories and still get cold hands throughout the day... I reckon drinking 3 cups of coffee per day is just stupid (though I love the dopaminergic effect).
I am pretty much shredded (milk makes working out unnecessary lol) but I think it would be a lot healthier if I was a few kgs heavier. Will replace coffee with ginger tea and see how it goes
if I would go back to heavy cardio days I reckon I would need about 6k cal, let that sink in. And I'm average height and slim
I do not understand how low carb is supposed to lose you weight in mainstream
It's as simple as eating low fat in my experience.
Eat fat = gain weight