lvysaur
Member
- Joined
- Mar 15, 2014
- Messages
- 2,289
I'm a newbie to Peat's ideas, but many of them make sense to me.
However, if the release of fatty acids is bad for your body, how can you realistically expect to lose fat? After all, one of the main goals of any diet is to have a lean body, and if that's not possible on a Peat diet, I don't see how I can reconcile the other benefits.
On that point, what does Peat think of exercise? In particular:
- low intensity long duration running (marathonners)
- high intensity short duration running (sprinters)
- low weight high repetition resistance ("bodybuilders")
- and high weight low repetition resistance ("powerlifters")
However, if the release of fatty acids is bad for your body, how can you realistically expect to lose fat? After all, one of the main goals of any diet is to have a lean body, and if that's not possible on a Peat diet, I don't see how I can reconcile the other benefits.
On that point, what does Peat think of exercise? In particular:
- low intensity long duration running (marathonners)
- high intensity short duration running (sprinters)
- low weight high repetition resistance ("bodybuilders")
- and high weight low repetition resistance ("powerlifters")