milk_lover
Member
- Joined
- Aug 15, 2015
- Messages
- 1,909
It's been two days now after eating lunch, I take 100mg niacinamide. I get so sleepy and tired no matter how many cups of coffee I drink. In fact, I get even more sleepy after drinking coffee. What is going on here? Is it not good to take niacinamide after a fatty meal? I tested something out today also. Around 4:30 pm, I ate a cup of hagdaz vanilla and I took 100mg of niacinamide with a sugared milky coffee. I took a long nap, about five hours! I wake up refreshed, but I'd like to know what is going on. What are the best supplements to take with lunch if my lunch is usually a fatty lunch because I eat out with my friends? fatty doesn't mean PUFA btw, mostly saturated fat.