peatarian said:I'm sorry but I've read this to many times now: Ray Peat does not recommend sea salt. It's not refined and there are impurities in it. He recommends the refined white salt without iodine or fluoride.
I've only heard him recommend iodides once: If you have tuberculosis. And even then he just mentioned it is used in treating it not really said he'd do it. I was using iodine once and he recommended I stopped and used thyroid instead.
I really appreciate it whenever anyone has the nerve to remind people of this. Thank you. Well done. Important info.