So I'm new to the Ray Peat world and have been studying up.
I've come up with an example of a meal plan and just wanted to run it by you guys.
Breakfast (pre-workout): 5 spoonfuls of honey + coffee
Mid-morning (post-workout): whey + collagen protein shake + ripe banana
lunch: cottage cheese + grated carrot + fruit salad
dinner: omelette with berries
desert: jello
Another question I have, is how often should I eat? I've left a big gap between lunch and dinner - lunch will be usually at 12pm and dinner at 7-8pm - should I eat something in between there?
Thanks for your help.
I've come up with an example of a meal plan and just wanted to run it by you guys.
Breakfast (pre-workout): 5 spoonfuls of honey + coffee
Mid-morning (post-workout): whey + collagen protein shake + ripe banana
lunch: cottage cheese + grated carrot + fruit salad
dinner: omelette with berries
desert: jello
Another question I have, is how often should I eat? I've left a big gap between lunch and dinner - lunch will be usually at 12pm and dinner at 7-8pm - should I eat something in between there?
Thanks for your help.