M
metabolizm
Guest
Is "zero starch" only possible for milk drinkers?
Ray himself consumes at least 2L of milk every day, and frequently recommends this amount. Not everyone can handle so much milk, never mind craving it in the first place.
Whenever I try to quit starch I end up losing weight dramatically. I can only tolerate and enjoy about a pint of milk a day, so it's hard to find the calories elsewhere, and to feel truly satiated.
I ask because starch - especially in the form of grains - seems to pose its own problems for me, often giving me endotoxin symptoms even when well cooked. I think I'd be better without it, or with much less of it. Ray has said that people with intestinal issues - like me - should stop eating starch altogether.
Are there any others, like me, who avoid starch, are not drinking great quantities of milk, but are meeting calorie demands?
Ray himself consumes at least 2L of milk every day, and frequently recommends this amount. Not everyone can handle so much milk, never mind craving it in the first place.
Whenever I try to quit starch I end up losing weight dramatically. I can only tolerate and enjoy about a pint of milk a day, so it's hard to find the calories elsewhere, and to feel truly satiated.
I ask because starch - especially in the form of grains - seems to pose its own problems for me, often giving me endotoxin symptoms even when well cooked. I think I'd be better without it, or with much less of it. Ray has said that people with intestinal issues - like me - should stop eating starch altogether.
Are there any others, like me, who avoid starch, are not drinking great quantities of milk, but are meeting calorie demands?