BigYellowLemon
Member
- Joined
- Jul 6, 2016
- Messages
- 550
Well right now I get a lot of PUFA rich foods for free, and eating them is the best choice, otherwise I would have to fast.
Money and culture have very little to do with it.
Optimally I would be using high oleic sunflower seed oil but I've never actually tried it so who knows if it's better or worse than normal oils.
I have no idea whether the claims are overblown or not, in rats it definitely seems to be bad but in humans not as much.
I grew up eating generally shitty food too. That wasn't what broke me though.
I unintentionally fast a lot so I am not worried.
Money and culture have very little to do with it.
Optimally I would be using high oleic sunflower seed oil but I've never actually tried it so who knows if it's better or worse than normal oils.
I have no idea whether the claims are overblown or not, in rats it definitely seems to be bad but in humans not as much.
I grew up eating generally shitty food too. That wasn't what broke me though.
I unintentionally fast a lot so I am not worried.