Bluebell
Member
- Joined
- May 24, 2013
- Messages
- 587
After many back and forths with the breakfast subject, it turned out to be the same for me. The day has a much better "prognosis" :) the earlier I wake up and the sooner I eat a balanced meal . Yay for such a simple intervention!
I'm trying to wake up earlier too. It feels like waking at an earlier hour by the clock means a better day regardless of sleep, strangely enough. The few times I've dragged myself out of bed really early even if tired, I've had a brighter day.
It quite surprised me, how much healthier it feels to eat as soon as I come downstairs. I have never been good in the morning. I think I was running on stress hormones from the moment of waking, and not eating breakfast until later just prolonged that.