KellyP
Member
- Joined
- May 20, 2016
- Messages
- 75
Thank you!Fantastic updates Kelly!!
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Thank you!Fantastic updates Kelly!!
@Kelly, estrogen causes mast cells to go CRAAZY, get allergic to everything (It's actually histamine, which isn't allergy). The tense muscles and sinuses sound like my histamine responses: a tight muscle, so deep in my head / body that massage can't relieve it. Pain and lethargy, drugginess. But yeah you made that connection correctly
So are you saying the Losers are like ogres and onions?Thanks TBP. It is like layers,
The way I act with high serotonin and estrogen dominance...YUP.So are you saying the Losers are like ogres and onions?
So are you saying the Losers are like ogres and onions?
Great chart @PakPik informative...Hey Kelly, kudos to you! I have endured many similar things to the ones you describe, so it's great that you are finally bringing some order there! It's nice to finally get some relief :)
This is a helpful chart centered on histamine's body wide effects for quick references that may help you :)
Note the self amplifying loop with estrogen! Of course this all is sponsored by PUFAs and their derivatives behind the scenes (there's another vicious loop with "neurotransmitters" , could one of those be serotonin?)
Histamine and histamine intolerance
View attachment 3369
The real litmus test is what happens when you pass gas in a lake or the ocean. Before turpentine I was *deadly*. :pIt's TRUE! I'm an ogre....leave me out in the sun I get all brown and start sprouting little white hairs.
An update after 6 weeks of LFHS protocol, 2 weeks of turpentine, and 3 weeks of a beach vacay:
So where I'm at now: starting round 2 of my protocol: low fat, high sugar, high protein, high progesterone, low stress, happy life. :) I'm going to try for 6 weeks and take another break. I do hope to lose more than 10 pounds this time, as every time I turn around there's another article linking excess body fat to another ailment. I think I'll feel much better for getting it off!
So you don't believe eating dairy is beneficial?If you get a chance please listen to this interview: Dr. Gundry: Turning off Autoimmunity with a Lectin Avoidance Diet - Selfhacked
How much fat are you eating? Are you going by percentage or grams?
Also, can you clarify....you lost 13 pounds in 6 weeks?
Then gained 3? So lost 10?