It's pretty strange how people can look half dead and feel like crap to boot and will still offer you unsolicited health advice. When our family gets together I'm the oldest daughter in law but look the youngest and healthiest. They were so appalled I was salting my food and drinking a coke! My sister in law just went on and on about how she had been working out all morning and hadn't eaten a thing all day and it was 2 p.m. No wonder she looks and feels so bad. No one makes the connection though because these health myths run so deep. She's been a runner for years and is holding steady at a good 250 pounds. You'd think she might start to question the benefits of her exercise and diet regimen? Oh well. It's not really about weight but when something is that ineffective it's time to change strategy. She is an otherwise seemingly intelligent person. But at least she is concerned about my sodium and sugar intake!