A new diet is in town and it already triggers a lot of hate in mainstream media and medicine. It tells to avoid things that Ray Peat already mentioned beforehand, such as legumes, beans, soy, nightshades, potatoes. But at the same time it says to avoid all A1 milk and dairy because it's very high in lectin. Maybe this is why a lot of Peaters don't do very well in milk and potatoes? Milk seems to make things worse so this diet might explain that phenomenon.
Sweet potatoes and Southern Europe A2 milk are still okay in the diet.
15 Ways to Reduce Lectins in Your Diet
https://selfhacked.com/blog/elimination-diet-safest-foods-people-sensitive-everything/
http://drjockers.com/why-you-should-avoid-lectins-in-your-diet/
These 50 Foods Are High In Lectins: Avoidance or Not?
The hate is strong in this diet:
Perspective | Going ‘lectin-free’ is the latest pseudoscience diet fad
Beware this latest weight-loss craze - it could cause you harm
http://www.news.com.au/lifestyle/he...t/news-story/e559288d4a34e58e8ad2b276dc62d5e9
http://www.cookforyourlife.org/lectin-free-diet-just-another-fad/
What do you guys think?
Sweet potatoes and Southern Europe A2 milk are still okay in the diet.
15 Ways to Reduce Lectins in Your Diet
https://selfhacked.com/blog/elimination-diet-safest-foods-people-sensitive-everything/
http://drjockers.com/why-you-should-avoid-lectins-in-your-diet/
These 50 Foods Are High In Lectins: Avoidance or Not?
The hate is strong in this diet:
Perspective | Going ‘lectin-free’ is the latest pseudoscience diet fad
Beware this latest weight-loss craze - it could cause you harm
http://www.news.com.au/lifestyle/he...t/news-story/e559288d4a34e58e8ad2b276dc62d5e9
http://www.cookforyourlife.org/lectin-free-diet-just-another-fad/
What do you guys think?