DaveFoster
Member
It took me a long time to realize this, but our food supply is poisoned.
I used to fast for days at a time because I never felt good; I felt better simply because I wasn't putting things in my body that didn't harm its function.
This entire time I've been trying to consume commercial juices, along with various supplements, but my body rejects these, and I ignored the problem and tried to correct with other items.
To anyone struggling, I think a grown potato is better than a glass of commercial orange juice (in context of course.) Ray Peat emphasizes the importance of avoiding toxins and allergens, and I think just doing these things can get you a long way.
Be careful, respect your gut, respect your liver, and respect your mind. If your body doesn't like something, be in tuned to that and adjust to get back to homeostasis. This is what I've found out in my journey.
I used to fast for days at a time because I never felt good; I felt better simply because I wasn't putting things in my body that didn't harm its function.
This entire time I've been trying to consume commercial juices, along with various supplements, but my body rejects these, and I ignored the problem and tried to correct with other items.
To anyone struggling, I think a grown potato is better than a glass of commercial orange juice (in context of course.) Ray Peat emphasizes the importance of avoiding toxins and allergens, and I think just doing these things can get you a long way.
Be careful, respect your gut, respect your liver, and respect your mind. If your body doesn't like something, be in tuned to that and adjust to get back to homeostasis. This is what I've found out in my journey.