I am a 25 year old male who started eating paleo when I was around 20 years old. I found Chris Kresser then Danny Roddy and now Ray. I have been reading Peat's work for two years now. I am the type to overthink and overanalyze everything. I have some anxiety and depression here and there and my hair started thinning around 4 years ago. I have put on some muscle weight In the past year and feel I look better, even though I put on some fat as well. I am 6'1, 190-192 usually. A year ago I was around 179-181.
My heart rate is typically in the 60-72 range. I rarely have problems with cold feet. At times I will wake up in the morning and my hands will feel swollen, haven't been able to pinpoint why. Sex drive is about a 5 on a 1-10. testosterone was 600 when I got tested a year ago. I drink milk every day, usually around 40 oz. I will also eat red meat, honey, gelatin, OJ, fruit, ice cream, pork rinds as a snack, potatoes. I started taking aspirin when I read Roddy say it was pro-hair, but it hasn't helped. I am afraid to take too much. I also don't feel anything from aspirin, maybe a very slight calmness but I cannot tell for sure.
Wondering if anyone can give me an idea on why my hands would be swollen usually in morning.
My heart rate is typically in the 60-72 range. I rarely have problems with cold feet. At times I will wake up in the morning and my hands will feel swollen, haven't been able to pinpoint why. Sex drive is about a 5 on a 1-10. testosterone was 600 when I got tested a year ago. I drink milk every day, usually around 40 oz. I will also eat red meat, honey, gelatin, OJ, fruit, ice cream, pork rinds as a snack, potatoes. I started taking aspirin when I read Roddy say it was pro-hair, but it hasn't helped. I am afraid to take too much. I also don't feel anything from aspirin, maybe a very slight calmness but I cannot tell for sure.
Wondering if anyone can give me an idea on why my hands would be swollen usually in morning.