PurpleHeart
Member
- Joined
- Jun 5, 2019
- Messages
- 181
Body Fat Loss Automatically Reduces Lean Mass by Changing the Fat-Free Component of Adipose Tissue - PubMed (nih.gov)
If I understand this claims then a lot of the "lean mass" we lose during calorie restriction is not muscle, so does that mean that we may not lose that much muscle during calorie restriction?
I wanna lean down, but I am a bit worried of losing muscle along with the fat, so I would like to hear your experience and/or ways to retain muscle mass while losing fat.
If I understand this claims then a lot of the "lean mass" we lose during calorie restriction is not muscle, so does that mean that we may not lose that much muscle during calorie restriction?
I wanna lean down, but I am a bit worried of losing muscle along with the fat, so I would like to hear your experience and/or ways to retain muscle mass while losing fat.