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thebigpeatowski
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- Joined
- Jan 24, 2014
- Messages
- 1,750
Dean said:tara and thebigpeatowski, it's so nice of you to show such interest and concern. I really should not have hijacked the thread with my pity party though. Maybe it would be better if it is moved to the testimonial section or something.
No worries, maybe Charlie can move it iffin you want to start your own thread...Good ol' Charlie
You can experiment with your protein intake to see what makes you feel best, but try to get at least 80 grams per day...and not from a bunch of muscle meat.