Beastmode
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- Joined
- Feb 7, 2017
- Messages
- 1,258
Yeah, same. But I think it's maybe just increased need for fluids in the morning? Many people seem to prefer "light" (meaning less dense -> more water) foods for breakfast.
It was more of an experiment after hearing Peat mention the latte ideas first thing. The first 3-4 days it was hard as I typically want something more dense right away (eggs, mushrooms and cheese.) My system shifted and now really wants the latte's. When I started doing it I figured it would get me that quart of milk in at the least.
My system is pretty good at letting "me" know when it's time to drink more and I'm sure that 2 quart goal will eventually be a daily thing.