Inaut
Member
- Joined
- Nov 29, 2017
- Messages
- 3,620
I really like milkshakes. I drink them daily. Just recently I’ve began to think of them as perfect sources of energy by incorporating raw egg (or two), coffee, gelatin/collagen, some sort of sugar (maple typically) and dates. So satisfying.
After work outs I’ll add a scoop of casein protein and it is extremely satiating.
For those of us that tolerate dairy well, do you shake your milk?
Happy new year btw RPF
After work outs I’ll add a scoop of casein protein and it is extremely satiating.
For those of us that tolerate dairy well, do you shake your milk?
Happy new year btw RPF