D
Deleted member 5487
Guest
While I may not agree with his suggestions on legumes and Pufas/Veggies. I have been on this diet for over a week and there seems to be the following benefits.
Improved Insulin Muscle sensitivity
Weight loss
Androgenic fat distribution(away from face)
Androgenic muscle Increase-Large increases in Neck and Traps( I do lift)- Tho mostly Glycogen, the Neck is the fastest adapting muscle.
Possibly less protein needed than originally thought, a lot less.
Breakfast I do a Cup of Scottish Oats Soaked over night WAPF style- Maple syrup-Cinammon+OJ
Lunch as much potatos as I can stomach
Dinner Agian Potatos- Mabey some more OJ.-Small ammounts of lowfat meat. Some no fat diary.
Liver 1x a week,
It's just really easy to not eat fat, and it is very difficult to over eat.
Small doses of Niacinmide cured alot of the problems I had with starch due to not being to process such large glucose loads and the candida/bacteria being summoned to help consume it-Disrupting hormones.
For those with decent digestion, it is worth a try.
Improved Insulin Muscle sensitivity
Weight loss
Androgenic fat distribution(away from face)
Androgenic muscle Increase-Large increases in Neck and Traps( I do lift)- Tho mostly Glycogen, the Neck is the fastest adapting muscle.
Possibly less protein needed than originally thought, a lot less.
Breakfast I do a Cup of Scottish Oats Soaked over night WAPF style- Maple syrup-Cinammon+OJ
Lunch as much potatos as I can stomach
Dinner Agian Potatos- Mabey some more OJ.-Small ammounts of lowfat meat. Some no fat diary.
Liver 1x a week,
It's just really easy to not eat fat, and it is very difficult to over eat.
Small doses of Niacinmide cured alot of the problems I had with starch due to not being to process such large glucose loads and the candida/bacteria being summoned to help consume it-Disrupting hormones.
For those with decent digestion, it is worth a try.