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Morning wood project (MWP)
- Thread starter Joocy_J
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Nicholas
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one way of perceiving truthfully and clearly is to document on paper (like a log or journal) details of your day - but focusing on diet and how you feel and temp./pulse measured together in the correct way.....for example....things like this:
when you woke up
how much sleep you got last night
what time you ate breakfast
what you ate for breakfast (carb GRAMS, protein GRAMS, fat GRAMS) (doesn't have to be on a scale or anything)
temp/pulse 20min. sitting after breakfast
how you feel
....same thing for other meals
other details that come to you in the day....as products of simply thinking about things...like, are you really thirsty? bowel movements.....mood, feeling hyper....etc.
when you start to put it all down on paper and slowly process through all of the variables of blood sugar regulation that i listed earlier, you begin to make connections - sometimes you have massive revelations that you had no idea about....you begin to understand things from today because of things that happened yesterday....like maybe today you feel super hungry.....and then you look back at your log from yesterday and maybe acknowledge that you were calorie deficient yesterday....maybe yesterday you completely missed a meal/snack altogether....it's rewarding to make a connection like that.....because you are developing awareness and not getting dragged down rabbit holes of confusion. it's just simple honest work that explains itself as you're actually doing it. along the way you may wonder about a variable like, say....fat.....and maybe you get the feeling that it needs to get lower.....you change up your macro ratios PER MEAL.....apply them consistently and watch how your temp/pulse and mood change. maybe with a change like that you begin to notice sleep changing.....or sleep gets better but you decide it's because you're getting more magnesium in your diet....... many times i found myself making poor diet decisions and thinking that i could just ignore those things as if they weren't actually affecting how i was feeling. i'm just thinking out loud here - but it's kind of a process that unfolds itself for the person.....as long as you're focused on the variables i listed as well as the basic documentation points listed above.
when i was first introduced to this process i thought that it seemed so unnatural and devoid of all romanticism.....like it's too much work.....but the truth is that i was not yet able to perceive accurately until i began doing this work.....and i still come up against challenges where i have to start writing this stuff down again to work through a bump and continue with, perhaps, a new change. but most of it's pretty intuitive by now.
sorry if i haven't answered your question yet...
when you woke up
how much sleep you got last night
what time you ate breakfast
what you ate for breakfast (carb GRAMS, protein GRAMS, fat GRAMS) (doesn't have to be on a scale or anything)
temp/pulse 20min. sitting after breakfast
how you feel
....same thing for other meals
other details that come to you in the day....as products of simply thinking about things...like, are you really thirsty? bowel movements.....mood, feeling hyper....etc.
when you start to put it all down on paper and slowly process through all of the variables of blood sugar regulation that i listed earlier, you begin to make connections - sometimes you have massive revelations that you had no idea about....you begin to understand things from today because of things that happened yesterday....like maybe today you feel super hungry.....and then you look back at your log from yesterday and maybe acknowledge that you were calorie deficient yesterday....maybe yesterday you completely missed a meal/snack altogether....it's rewarding to make a connection like that.....because you are developing awareness and not getting dragged down rabbit holes of confusion. it's just simple honest work that explains itself as you're actually doing it. along the way you may wonder about a variable like, say....fat.....and maybe you get the feeling that it needs to get lower.....you change up your macro ratios PER MEAL.....apply them consistently and watch how your temp/pulse and mood change. maybe with a change like that you begin to notice sleep changing.....or sleep gets better but you decide it's because you're getting more magnesium in your diet....... many times i found myself making poor diet decisions and thinking that i could just ignore those things as if they weren't actually affecting how i was feeling. i'm just thinking out loud here - but it's kind of a process that unfolds itself for the person.....as long as you're focused on the variables i listed as well as the basic documentation points listed above.
when i was first introduced to this process i thought that it seemed so unnatural and devoid of all romanticism.....like it's too much work.....but the truth is that i was not yet able to perceive accurately until i began doing this work.....and i still come up against challenges where i have to start writing this stuff down again to work through a bump and continue with, perhaps, a new change. but most of it's pretty intuitive by now.
sorry if i haven't answered your question yet...
answersfound
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Joocy_J said:
Do you want the name of a good endo who in NYC? If so pm me
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Nicholas
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Joocy_J said:
temp. without pulse is a meaningless measurement. you're taking pulse, too, when you take the temp. measurement?
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Nicholas
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what is your context of taking the readings....and what is your pulse usually? i assume the readings are also pretty stable?
Nicholas said:
It depends what dose of thyroid I am on. Right now I am on no hormones and I wake up with a temps around 97.8, which rises to 98.2 or 98.1 after I eat. My waking pulse is 60 bp, and rises to 70 bp after I eat. Around noon my temps are around 98.4 or 98.6 and my pulse is around 78 bpm, or 80 bpm. When I am on thyroid all of the measurements are higher. With my pulse hitting 100 bpm sometimes...
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answersfound
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Joocy_J said:
That's adrenaline. No wonder u don't feel well. Clonidine could be of help to you.
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Nicholas
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Joocy_J said:
ok, good to know. the readings are taken about 20min. after eating? there are some people who can't use temp and pulse as clear indicators of problems....thus, there's all the other variables of blood sugar regulation to pay attention to and monitor.
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Giraffe
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Jocey, you are planning to take extremely high doses of some supplements. Do you have experiences with doses anywhere near those?Joocy_J said:
Niacinamide in high doses causes bad headaches for some. Both taurine and niacinamide can be pretty sedative at much lower doses.
1 g aspirin should be enough to have systemic effect. Peat talked about it here post 62097.
There are a couple of thread in which doses / side effects are discussed. Here is a small selection:
High Dose Niacinamide Experiment
Protein high in glycine and/or taurine may prevent obesity
Why DHEA must be taken in small doses only
DHEA Experiences
Start slow, one supplement at a time. Watch the effect before you raise the dose.
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burtlancast
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Maybe you should concentrate on some harmful substance contaminating you ?
Have you tried the combo Gerson-made juices/coffee enemas, to detox the blood and liver ?
Also, no Vit E ?
Have you tried the combo Gerson-made juices/coffee enemas, to detox the blood and liver ?
Also, no Vit E ?
sladerunner69
Member
Joocy_J said:
I am in similar situation. I am eating very healthy but sometimes still feel very sad, angry or depressed. It is almsot always because of girls. They never give an inch and always take a mile. They are usually detached and cold, and make decisions that are in no ones best interest. When I have a date to look foward to, or just managed to get a chicks number, I always feel much better, happy and have a more positive outlook on life. Then when they don't text or call, as they almost always do, and they for essentially no reason change their mind about you as a guy they want to hang with, it is a very frustrating and helpless feeling. Even if you have a great hand and play your cards perfectly, the house will almost always win. I always thought my early twenties would be a rip-roaring good time, I would cruise around with my buddies picking up babes just like all the coolest dudes in movies and TV... well its way harder than it seems. 90% of girls will hardly even talk to a guy they havent "met" somewhere before by some random circumstance, doesnt matter what he looks or talks like. The ones who do play ball are only in it for the chase it seems. Getting a girl to actually sex is like waaay too ******* difficult. That's where Im at. I guess this didnt help much but I think im right there with you. Life is work work work with zero ******* payoffs.
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You can read Haidut's experiment on raising his testosterone to ridiculous levels - https://www.raypeatforum.com/forum/view ... 7&start=20
Though he points out it's not healthy for long term use. Involved massive doses of vitamin E (among many other supplements), which you seem not to be getting. For lifting, have you considered the kettlebell swing? While not ideal for t levels, it helps both strengthen and relax the PC muscle which regulates your urine flow but also your erections, has worked well for me in the past.
Though he points out it's not healthy for long term use. Involved massive doses of vitamin E (among many other supplements), which you seem not to be getting. For lifting, have you considered the kettlebell swing? While not ideal for t levels, it helps both strengthen and relax the PC muscle which regulates your urine flow but also your erections, has worked well for me in the past.
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PTP said:
Yes that post by Haidut is where he got this idea from
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Joocy_J said:
Those are very hypothyroid measurements. I don't think it is wise to take such high dosages of so many supplements. I think with these readings you are better off focusing on your diet/digestion, and trying to eat more calories and salt while using small amounts of thyroid and/or caffeine and maybe small amounts of aspirin and vitamin A. I also don't think it would be wise to do any type of exercise other than walking until your temp/pulse is a lot higher.
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