For the past three weeks, I've suffered from muscle twitches (especially in the eyes) throughout the day and night, and restless legs and insomnia at night.
I eat quite Peat-y these days, with 1 liter of OJ and 1-2 liters of skim milk daily. I've tried eating liver, vitamin A, vitamin D, zinc and a vitamin B complex but they didn't help. I've also tried the usual stuff like aspirin, niacinamide and vitamin K2, although not in large doses. I haven't noticed an effect. Eating a ton of calories for a few days didn't help either. Caffeine seems to make it slightly worse.
My first thought was that it's a magnesium deficiency, so I've tried various forms (oxalate, citrate and carbonate). Only the carbonate seems to maybe have some kind of an effect (other than laxative), but it's not very long lasting.
Should I try a product like Magnoil, or am I looking in the wrong place (deficiencies)? Is it related to serotonin maybe?
I eat quite Peat-y these days, with 1 liter of OJ and 1-2 liters of skim milk daily. I've tried eating liver, vitamin A, vitamin D, zinc and a vitamin B complex but they didn't help. I've also tried the usual stuff like aspirin, niacinamide and vitamin K2, although not in large doses. I haven't noticed an effect. Eating a ton of calories for a few days didn't help either. Caffeine seems to make it slightly worse.
My first thought was that it's a magnesium deficiency, so I've tried various forms (oxalate, citrate and carbonate). Only the carbonate seems to maybe have some kind of an effect (other than laxative), but it's not very long lasting.
Should I try a product like Magnoil, or am I looking in the wrong place (deficiencies)? Is it related to serotonin maybe?