After I came across Ray Peat's articles on the internet, his ideas really intrigued me and I want to incorporate his principles into my lifestyle; however, there are many things that contrary to my beliefs about nutrition/ health / growth. First of all, I am 16 years old and 5 ft 7' . I haven't had my growth spurt and I think it would come soon (since late growth spurt runs into my family). I really want to grow taller ( my brother is 6 ft 2' so i want to be at least 6 ft). This is where my doubt comes in , if I follow his diet I think it would stunt my growth. The reason behind this is many of his concepts suppress growth hormone release, which is an important hormone responsible for bone growth such as eating sugary foods,especially at night. He said it would lower cortisol and other stress related hormones. Not only that, he's pretty much against exercise( HIIT), also an important factor for growth hormone release. So my question is... Is there any way that i could incorporate this diet to my goal of getting taller?