Bahaa El wazzan
Member
What's your experience with niacinamide ?
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Yes Bahaa, with raw manukahoney, a overloaded tablespoon. Maybe it wasnt enough?@Vida did you take a lot of sugar with it ?
@VidaYes Bahaa, with raw manukahoney, a overloaded tablespoon. Maybe it wasnt enough?
@DopamineSometimes it feels like a tranquilizer and makes me feel sleepy and less anxious. Usually I don't feel much at all.
It is amazing for making your skin look great, lightening acne scars, preventing skin cancer etc... I will buy some more but I will probaly use it topically in a hair/body wash and not orally.
B vitamins do get absorbed effectively through the skin and I believe also stay in your body longer this way.
@Dopamine
I just took it with 200 mg caffeine and 325 mg aspirin and 5 cups of orange juice
I'm sweating now even though it's giving me feeling of a tranquilizer pill
5 uack that would be way to sweet but maybe I'll try it next time before I give it up.
Have you used the powder topically? Would it be effective applying it on the face or does it need to be diluted in something to work? Like maybe MCT oil or just plain water.It is amazing for making your skin look great, lightening acne scars, preventing skin cancer etc... I will buy some more but I will probaly use it topically in a hair/body wash and not orally.
B vitamins do get absorbed effectively through the skin and I believe also stay in your body longer this way.
Without sugar it puts u into stress bad stressI've taken 500mg daily for a few months now. Don't notice any physical effects. Don't often take it with sugar either. But it keeps my skin crystal clear and made my scars heal fast!
U need 50 to 100 g sugar with it5 uack that would be way to sweet but maybe I'll try it next time before I give it up.
Have you used the powder topically? Would it be effective applying it on the face or does it need to be diluted in something to work? Like maybe MCT oil or just plain water.
I've taken 500mg daily for a few months now. Don't notice any physical effects. Don't often take it with sugar either. But it keeps my skin crystal clear and made my scars heal fast!
I read somewhere because its short half-life, dosage above 200(?) or so mg is wasted (as for more than 500mg of vit. C at time).
The supposed toxicity for the liver is because high dosage on long term tends to deplete your methylators stores so if you do chronic supplementation (moderate/not so high dose for long time) you should keep it in mind.
Without sugar it puts u into stress bad stress