I don't know if it's related or not, but has anyone else had to deal with gas issues disrupting not only their days, but also their sleep as well?
I've been attempting to just muscle through it and also tried modulating my diet, but it's now going on multiple weeks (2 months) and I'm being woken up 5-6 times per night due to cramps from the gas.
It's so bad, it feels like it's pushing on my bladder making me feel like I have to urinate when I really don't too.
At the most, my fiber was as follows for the day in total:
- 2 dry cups of oat bran I believe this comes out to about 4 wet cups when cooked.
- 2 normal sized apples.
- A salad with some asparagus and perhaps a 1/4 cup of mung beans
That seemed like too much, so I then backed off and removed the salad and mung beans.
That still seemed like too much, so now I'm only consuming 1 dry cup of oat bran and 2 apples, but have added a decent amount of subfiber, about 21 grams per day.
Any help or advice would be great. It seems like almost all fiber causes gas issues with me and I've already been sleep deprived for the past few years leading up to this.
I can't afford to sleep less than I already was.
I've been attempting to just muscle through it and also tried modulating my diet, but it's now going on multiple weeks (2 months) and I'm being woken up 5-6 times per night due to cramps from the gas.
It's so bad, it feels like it's pushing on my bladder making me feel like I have to urinate when I really don't too.
At the most, my fiber was as follows for the day in total:
- 2 dry cups of oat bran I believe this comes out to about 4 wet cups when cooked.
- 2 normal sized apples.
- A salad with some asparagus and perhaps a 1/4 cup of mung beans
That seemed like too much, so I then backed off and removed the salad and mung beans.
That still seemed like too much, so now I'm only consuming 1 dry cup of oat bran and 2 apples, but have added a decent amount of subfiber, about 21 grams per day.
Any help or advice would be great. It seems like almost all fiber causes gas issues with me and I've already been sleep deprived for the past few years leading up to this.
I can't afford to sleep less than I already was.