Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Click Here if you want to upgrade your account
If you were able to post but cannot do so now, send an email to admin at raypeatforum dot com and include your username and we will fix that right up for you.
Then I may aswell be ketoThen remove it!
Like anything else, once your system starts getting healthier, sometimes things can be added back in eventually.
I don't know your history so this is more like a convo in a shopping line.Then I may aswell be keto
yumBob’s Red Mill Oat Bran with milk, butter, apples and maple syrup. So so good on a cold morning!
It’s really really good ?
“Just having some oat bran, oatmeal, or oat bran mush at bedtime, those are often very protective keeping your blood sugar up” - RP
View: https://podcasts.apple.com/us/podcast/dr-ray-peat-cancer-asthma-hair-growth-more/id574484932?i=1000556082243
Can’t be long until Ray gets accused of being a shill for Big Oatmeal!
He has sworn an oat to the industry
He oat to know better!He has sworn an oat to the industry
Nutrition Facts Oat Bran | |
For a Serving Size of 100 grams (100g) | |
Calories 246 | Calories from Fat 63.3 (25.7%) |
% Daily Value * | |
Total Fat 7g | - |
Saturated fat 1.3g | - |
Monounsaturated fat 2.4g | - |
Polyunsaturated fat 2.8g | - |
Sodium 4mg | 1% |
Potassium 566mg | 13% |
Carbohydrates 66.2g | - |
Net carbs 50.8g | - |
Sugar 1.5g | - |
Fiber 15.4g | 62% |
Protein 17.3g | |
Vitamins and minerals | |
Vitamin A 0μg | 0% |
Vitamin A IU 0IU | - |
Vitamin B6 0.2mg | 13% |
Vitamin B12 0μg | 0% |
Vitamin C 0mg | 0% |
Vitamin D 0μg | 0% |
Vitamin D IU 0IU | - |
Vitamin E 1mg | 6% |
Vitamin K 3.2μg | 3% |
Caffeine 0mg | - |
Calcium 58mg | 6% |
Iron 5.4mg | 68% |
Magnesium 235mg | 68% |
Phosphorus 734mg | 74% |
Zinc 3.1mg | 21% |
Copper 0.4mg | 21% |
Manganese 5.6mg | 282% |
Selenium 45.2μg | 65% |
Retinol 0μg | - |
Lycopene 0μg | - |
Thiamine 1.2mg | 78% |
Riboflavin 0.2mg | 13% |
Niacin 0.9mg | 5% |
Folate 52μg | 13% |
Choline 32.2mg | 6% |
Betaine 19.6mg | - |
Water 6.6g | - |
Fatty acids | |
Amino acids | |
Tryptophan 0.3g | - |
Threonine 0.5g | - |
Isoleucine 0.7g | - |
Leucine 1.4g | - |
Lysine 0.8g | - |
Methionine 0.3g | - |
Cystine 0.6g | - |
Phenylalanine 0.9g | - |
Tyrosine 0.7g | - |
Valine 1g | - |
Arginine 1.3g | - |
Histidine 0.4g | - |
Alanine 0.9g | - |
Aspartic acid 1.6g | - |
Glutamic acid 3.7g | - |
Glycine 0.9g | - |
Proline 1g | - |
Serine 0.9g | - |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
Me too. I wish I could live on oat bran and nothing else. However, if you are not adding much milk to it you may run the risk of pulling calcium out of your bones. Watch out for joint pains.I have been eating oat bran for a few months now. It’s the only thing I feel happy eating. I cook with water and a splash of milk. I add gelatin which makes it digestible for me. I also add some wheat bran fibre. I used to add a spoon of coconut oil but stopped because I was worried it might cause weight gain. I think I will go back to adding that. With sugar, it’s the perfect meal for me. I’ve got a few days ahead of me where I don’t have to cook for the family. Am seriously considering just eating oatbran.