Kingpinguin
Member
- Joined
- Aug 14, 2019
- Messages
- 586
Hi people.
Curious about your opinion of supplements/nutrients that you feel is essential even though you’re eating a perfect diet. I’d like to avoid some minerals and vitamins since I personally don’t like to supplement them except magnesium, K2 and Vit E from time to time. I’m more looking for things like herbs, amino acids and other proteins that you feel should be supplemented with.
A few I’ve already come up with are the following
taurine
Choline
Collagen
like to add i also use beef protein isolate. Its like whey but made from beef. Has been sort of demonized in the body builder community since they make this powder from the scraps after meat production and they complain its mostly collagen and beef tissue. It does have high proline, glycine etc so in my opinion it seems like the best protein powder for a peater and its much cheaper than collagen.
I’m looking for some new stuff to add to see if theres any room for improvement would appreciate your help if you have anything in mind and also if you give a reason as to why you think this nutrient is so important.
ps thinking of trying acerola powder as a natural vitamin C supplement. I get headaches from normal vitamin C supplements but never from food sources. And all whole food vit Cs i tried give me headaches since they just seem to add ascorbic acid to some fruit powder and call that natural.
Would apprerciate feedback if anyone tried it
thanks in advance
Curious about your opinion of supplements/nutrients that you feel is essential even though you’re eating a perfect diet. I’d like to avoid some minerals and vitamins since I personally don’t like to supplement them except magnesium, K2 and Vit E from time to time. I’m more looking for things like herbs, amino acids and other proteins that you feel should be supplemented with.
A few I’ve already come up with are the following
taurine
Choline
Collagen
like to add i also use beef protein isolate. Its like whey but made from beef. Has been sort of demonized in the body builder community since they make this powder from the scraps after meat production and they complain its mostly collagen and beef tissue. It does have high proline, glycine etc so in my opinion it seems like the best protein powder for a peater and its much cheaper than collagen.
I’m looking for some new stuff to add to see if theres any room for improvement would appreciate your help if you have anything in mind and also if you give a reason as to why you think this nutrient is so important.
ps thinking of trying acerola powder as a natural vitamin C supplement. I get headaches from normal vitamin C supplements but never from food sources. And all whole food vit Cs i tried give me headaches since they just seem to add ascorbic acid to some fruit powder and call that natural.
Would apprerciate feedback if anyone tried it
thanks in advance