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why increase potassium for fatloss,what does it do?Jenn said:Add extra sugar and potassium for weight loss. A afternoon nap helps too. (Anything that reduces stress increases the efficiency/utilization of nutrients.)
chris said:Jenn how long should naps be for? I personally have never felt that great after napping.
My best guess would be because it boosted your thyroid function. It's powerful stuff. The first time I used a small amount, within 3 days it had normalized my periods which had become heavy with cramping and clotting as a result of severe hormonal imbalances from perimenopause and decades of undiagnosed hypothyroidism.cfhunter said:Day 81 since going off natural thyroid meds and temps are still above 98. pulse is varying between 59-85 depending on the day. Besides some joint pain here and there I am sleeping very well, exercising has gotten easier again (used to have intolerance), hands and feet are warm etc. Virtually all hypo signs are gone....except I need to lose this fat I seemed to have put on around my middle from high cortisol and ED before all this happened. Long story short recent saliva said I have 200:1 Progesterone to estrogen ratio but still have some ED symptoms so I started using tiny hairpin drop of Progest e (I had it on hand from a month ago). My temps went from 98.2 waking to 99.0 again...What causes this?
Ray Peat said:If a woman has ovaries, progesterone helps them to regulate themselves and their hormone production. It helps to restore normal functioning of the thyroid and other glands.